Main Course Recipes

This Spinach & Tomato penne in a creamy roasted red pepper sauce is packed with veggies and tastes great! It’s a quick and easy recipe that’s a go to in our household.  The kids love the taste and I can throw it together in less than 20 minutes. You can make this dish with any […]

This Instant Pot Caribbean chickpea & potato curry is an authentic and mouth watering dish made with chickpeas, potatoes and spices. When paired with rice and veggies it makes for a filling, healthy and well balanced meal. It’s a family favourite at our place and is one of the few meals that everyone in the family

I eat a lot of salads and I like to change it up and have a variety of different options on hand based on what my taste buds prefer on a certain day. This recipe uses a sweet maple dressing combined with beets, spinach, goat cheese and walnuts which make for an amazing combination. This

This is THE salad that family and friends always request when they come over for lunch or dinner at my place – it’s an all-around favourite! The key to making an amazing kale salad is to massage the kale, and I mean REALLY massage it. I learned this strawberry kale salad recipe at a friend’s