With the cooler temperatures approaching and a general focus on health and wellness, I thought I’d share 7 simple strategies to naturally boost your immune system. Implementing these steps into your daily routine will keep you healthier both mentally and physically and will put you in a better position to fight off the cold and […]
7 Simple Strategies to naturally boost your Immune System Read More »
Do you want to lose weight and keep it off? Personally, I have always found that to be a challenge. I’m the type of person who prefers working out in the comfort of my own home instead of a crowded gym. I do enjoy group fitness classes and have been known to be enticed by
6 sure-fire ways to lose weight and keep it off Read More »
2020 hasn’t been easy, for so many reasons. And with no real end in sight for a COVID cure, many people are starting to feel the burn out of everyday life. Add to the mix that we can’t take that stress relieving vacation we all look forward to – that something that will take us
7 staycation ideas your kids will love! Read More »
Motherhood doesn’t have to mean being sleep deprived and never getting to see your friends or attend events. It’s never been more important to give ourselves a break and treat ourselves. Really pause and appreciate what we do every single day and take care of our mental health. We always hear the phrase, ‘if you
5 time management tips every busy mom needs to know! Read More »
This citrus & ginger immune booster shot is one of my favourite drinks to help boost the immune system. I find it especially helps when the weather turns cold, when I feel like I’m going to come down with something, or, if I’m not feeling well. It’s a soothing concoction and warms the soul. With
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I eat a lot of salads and I like to change it up and have a variety of different options on hand based on what my taste buds prefer on a certain day. This recipe uses a sweet maple dressing combined with beets, spinach, goat cheese and walnuts which make for an amazing combination. This
Maple Roasted Beet Salad Read More »
This is THE salad that family and friends always request when they come over for lunch or dinner at my place – it’s an all-around favourite! The key to making an amazing kale salad is to massage the kale, and I mean REALLY massage it. I learned this strawberry kale salad recipe at a friend’s
Strawberry Kale Salad Read More »
I love oatmeal bowls! An oatmeal bowl for breakfast coupled with my matcha tahini latte (please see blog post here for the recipe) or a genmaicha Japanese brown rice green tea makes me happy! I love these bowls because you can mix and match a slew of ingredients and combine as you see fit based
Almond Butter & Berry Oatmeal Bowl Read More »
These healthy peanut butter cookies are one of my favourite snacks. They are super easy to make (no bake for the win) and are so yummy. They use only 4 ingredients which I normally have on hand, so these cookies get made quite a bit when we want a healthy snack but don’t have much
4 ingredient, healthy, no bake peanut butter cookies Read More »
When I first tried Radhi Devlukia’s Matcha Tahini Latte, I was instantly a fan. The combination of matcha and tahini may sound odd, but it’s amazing! This recipe is inspired by hers with some slight modifications. I typically have this latte with my breakfast and sometimes in the afternoon as a yummy snack. *When you
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I am an avid tea drinker and love trying different concoctions. This authentic Indian chai tea recipe is one of my go-to tea options. It’s like a warm hug on a cold day, and even in the middle of summer, I drink it all the time 😊 The ginger and spices in this tea make
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